(Article Source: https://www.shape-able.com/10-proven-habits-of-happy-people.html)

Happiness is one of those things in life that weโ€™re constantly on the lookout for. We strive to be happy people, but sometimes life can get in the way. Our daily stresses, our different environments and situations we may come across can all impact our ability to be happy. So how do we become a happy person, despite all of our obstacles? Here are 10 scientifically proven habits of happy people.

“Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.”

– Denis Waitley

What keeps us happy and healthy as we go through life? If you think it’s fame and money, you’re not alone โ€“ but, according to psychiatrist Robert Waldinger, you’re mistaken. As the director of 75-year-old study on adult development, Waldinger has unprecedented access to data on true happiness and satisfaction. In this talk, he shares three important lessons learned from the study as well as some practical, old-as-the-hills wisdom on how to build a fulfilling, long life. Robert Waldinger: What makes a good life? Lessons from the longest study on happiness | TED
10 Habits of Happy People (SCIENTIFICALLY PROVEN).
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